There's a health club next to my work. Yesterday as I walked up the street at least a dozen people who were jogging with dumbbells went by. Other times I've seen people in the courtyard with a personal trainer having then jump up on the curb, jump down, up, down, up, down, faster, faster. Not anywhere near that video, of course.
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OK. My belly is not to the state of the lower picture, but action MUST be taken so it never does get that way!
I got out the lawnmower and got some exercise, hope it ran over some slugs.